A plan for the hard moment.
A path for the next 90 days.
Habit Swap isn’t a tally counter. It helps you understand your triggers, keep a good swap ready, and keep going, even after a slip.
Your day at a glance
When you start, you choose what you want to leave behind and what you want to build. The Today view shows how many days you’ve been free, what’s up next, and how much elevation you’ve gained.
- several goals at once
- reminders at the right time
- elevation for every good day
When it gets tight
The urge rarely comes at a good time. One tap on “Help” opens the emergency coach. It asks how you’re doing, helps you through the first minutes, and reminds you of the swap you planned.
- always free, even without a subscription
- crisis card with helplines for your country
- works without internet
90 days from base camp to summit
Change takes time. The climb makes it visible: ten stages, each with its own image, up to the summit cross. A slip only resets your free days. Your elevation and your record stay.
- ten stages with their own images
- log a slip honestly without losing everything
- short tips for each phase
Change from the inside out
If you want, Habit Swap walks with you through God’s word and prayer: Bible verses for hard moments, morning and evening prayer as good habits, and an invitation to get to know Jesus. If not, the app stays free of faith content.
- public-domain Bible translations
- your choice, changeable anytime
- more about faith in Habit Swap
Understand what’s going on inside
Short articles explain how habits work, why swapping beats resisting, and how to handle slips. Plus Bible verses for hard moments, if you want them.
- articles on pornography, alcohol, phone use, and more
- lock down your iPhone with Screen Time
- Bible verses from public-domain translations
And what should go without saying
Together
Invite an accountability partner by code or start a private prayer group. You decide what others see.
Your data stays yours
Progress, check-ins, and notes live only on your iPhone. No ads, no tracking.
Seven languages
English, German, Spanish, French, Italian, Dutch, and Portuguese. The app follows your device language.
Fair pricing
Free for 3 days, then a monthly or yearly subscription. Cancel anytime.
Try it for three days.
Free and risk-free. Cancel anytime in your iPhone settings.
Download on the App Store