Swap it, don’t just fight it.
Habit Swap helps you replace a habit that harms you with a good one. With a plan for the moment the urge hits and a 90-day path to the summit. If you like, with the Bible, prayer, and people who pray for you.
Free for 3 days · ages 16+ · iPhone only
Willpower alone rarely lasts.
A good swap usually does.
If you only suppress a habit, you fight the same gap every day. Habit Swap fills that gap with something good.
Spot your triggers
Note when the urge usually comes: the time, the place, the mood. Every check-in makes your patterns clearer.
Set your swap
Decide in advance what you’ll do instead in exactly that moment. When it gets hard, the emergency coach reminds you.
Climb every day
Every day earns elevation, from base camp to the summit cross. A slip doesn’t send you back to the valley.
Everything you need for the climb
Emergency coach
Gets you through the first minutes when the urge is strong. Always free, with a crisis card.
90-day climb
Ten stages from base camp to the summit make your progress visible.
Daily check-in
A short look back each evening shows you, over time, what triggers you and what helps.
Partners and prayer groups
Invite an accountability partner or start a private group. You decide what you share.
Change that comes from within
We believe real change doesn’t begin with more willpower, but with a new heart that God gives. Habit Swap invites you into that, without pushing. Whether you already know Jesus, want to get to know him, or simply want a fresh start, you’re welcome.
More about faith in Habit Swap“Don’t be conformed to this world, but be transformed by the renewing of your mind.”Romans 12:2 · World English Bible
Quit or build
Leave behind
Pornography, alcohol, smoking and vaping, cannabis, gambling and sports betting, gaming, social media and phone use, sugar and fast food, procrastination.
Build up
Exercise, getting up early, reading, prayer and Bible reading, healthy eating. Or something entirely your own.
New in Guides
A new article every day on habits, relapse, freedom, and faith. Honest and practical.
- How to Quit Porn: Practical Steps Without the ShameHow to quit porn for good: make a clear decision early, then work on triggers, replacements, filters and accountability, plus what to do after a relapse.Read article →
- How to Break a Bad Habit: Replace It, Don't Just ResistLearn how to break a bad habit by replacing it instead of fighting it: find your triggers, make an if-then plan, and change your surroundings.Read article →
Try it free for three days
Then choose a subscription. The emergency coach and the crisis card are always free.
per month, cancel monthly
per year, about €3.33 a month
Eurozone prices. The App Store shows the price in your local currency before you buy.
Frequently asked questions
How much does Habit Swap cost?
You can try Habit Swap free for 3 days. After that, Habit Swap Premium is a monthly or yearly subscription; the App Store shows the price in your local currency. The emergency coach and the crisis card are always free. You can cancel anytime in your iPhone settings.
Do I have to be a Christian to use Habit Swap?
No. Habit Swap is open to everyone. When you start, you choose whether you already believe in Jesus, want to get to know him, or would rather leave faith out for now. Bible verses, prayer, and prayer groups are an invitation, not a requirement.
Which habits does Habit Swap help with?
To quit: pornography, alcohol, smoking and vaping, cannabis, gambling and sports betting, gaming, social media and phone use, sugar and fast food, procrastination, or something of your own. To build: exercise, getting up early, reading, prayer and Bible reading, healthy eating, or something of your own.
What happens to my data?
Your progress, check-ins, and notes stay on your iPhone. No ads, no tracking. Only if you use “Together” is the data you choose to share stored, encrypted, on servers in Frankfurt, Germany.
Is Habit Swap available for Android?
For now, Habit Swap is available for iPhone only.
Today is a good day for the first step.
Download Habit Swap, set your swap, and start your climb.
Download on the App StoreEnglish, German, Spanish, French, Italian, Dutch, Portuguese